Private SomaYoga sessions and group classes in the Des Moines area.

Here's a snapshot of my offerings.

  • Small Group Classes

    Small group classes include no more than 8 people at DM Wellness & Yoga Studio in Des Moines. The current offering is an introduction to SomaYoga series that meets weekly for 4 weeks. Read more and learn about upcoming dates below.

  • Private Sessions

    Private yoga sessions located at DM Wellness & Yoga are one-on-one sessions that are tailored based on the client’s needs such as health, lifestyle and goals. The initial session includes a discussion about your needs and goals. You will also receive take-home instructions to continue your practice at home.

Register with DM Wellness

4-Week Introduction to SomaYoga Series at DM Wellness & Yoga Studio

SomaYoga is a blend of Somatics, Therapeutic Yoga & Hatha Yoga. This practice gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. In this class, we focus on slow, mindful movements that increase conscious awareness of the whole body in order to move well and improve function in all the muscles and joints. Appropriate for all levels. Great for a wide range of goals - this class is beneficial for those who simply want to live with more ease, as well as others whose goal may be to increase athletic performance.

Registration is via DM Wellness & Yoga Studio booking platform, fitDEGREE, which can be accessed via the button below.

  • 4-Week Introduction to SomaYoga Series at DM Wellness & Yoga Studio 10/3 - 10/24 

  • 4-Week Introduction to SomaYoga Series at DM Wellness & Yoga Studio 10/31- 11/21

Private Therapeutic Sessions

Private yoga sessions are one-on-one sessions that are tailored based on the client’s needs such as health, lifestyle and goals. The initial session includes a discussion about your needs and goals. You will also receive take-home instructions to continue your practice at home. 

Private session can be booked by emailing me at HeatherMoonYoga@gmail.com, or you can submit a request for private sessions through the link on the DM Wellness & Yoga Studio website.

  • $85 for 60-min

  • $170 for 3 sessions

    Snag three sessions for the price of two! This is a great way to get started on your yoga journey and start building confidence.

  • $400 for 5 sessions

    $750 for 10 sessions

    Book out your sessions as you like, but required to use your 5-pack in 90 days or 10-pack in 180 days.

  • Choose from 2x/month for $150 or 4x/mo for $275