I have been practicing yoga for 30 years, and my practice has grown and evolved with me. I became a yoga teacher because I love to share what I’ve learned along the way so that others can benefit from it, too. Today, my practice is primarily SomaYoga which is a blend of Somatics, Therapeutic Yoga & Classic Asana. This modality gives the potential of freeing us from chronic pain, as well as improving physical functioning, mobility, stability and strength. I believe yoga should be supportive, accessible and fun.

I offer private sessions and group classes in the Des Moines area. Please reach out to schedule a session or small group with me soon.